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Quiltbaby
#148 Posted : Thursday, August 23, 2018 6:29:00 PM(UTC)
Quiltbaby

Rank: GOLD STAR Quilter

Joined: 12/11/2013(UTC)
Posts: 7,155
Location: Modesto,California

I fixed it Leslie. Weird!
A FRIEND IS WORTH A THOUSAND STITCHES!!

Candis
stitchintime
#149 Posted : Thursday, August 23, 2018 6:35:27 PM(UTC)
stitchintime

Rank: GOLD STAR Quilter

Joined: 4/8/2014(UTC)
Posts: 3,504
Location: AZ

Originally Posted by: Leslie Go to Quoted Post
Hey QB, the link just gives me an error😝

But Leslie, that beautiful garden of yours probably provides most everything you need for optimum health...  love those fruits and veggies...

Barb
Leslie
#150 Posted : Thursday, August 23, 2018 7:08:00 PM(UTC)
Leslie

Rank: Member

Joined: 2/8/2014(UTC)
Posts: 2,053
Location: Missouri

Hey Barb, your right nothing better than those fresh fruit and veggies.

Leslie
Quiltbaby
#151 Posted : Thursday, August 23, 2018 7:39:13 PM(UTC)
Quiltbaby

Rank: GOLD STAR Quilter

Joined: 12/11/2013(UTC)
Posts: 7,155
Location: Modesto,California

Ahh yes different strokes for different folks! bigGrin Leslie, Wish I had some land to grow my own veggies! Would be perfect. You have that green thumb!

Wishing good health to all of you!woohoo woohoo
A FRIEND IS WORTH A THOUSAND STITCHES!!

Candis
mimi2jefftye
#152 Posted : Sunday, September 9, 2018 9:19:59 PM(UTC)
mimi2jefftye

Rank: GOLD STAR Quilter

Joined: 12/3/2007(UTC)
Posts: 3,915
Location: FL, USA

Hoping everyone is doing well!!!  I am finally able to be outside more than five minutes and not feel like I am going to melt into a puddle.

Worked out in my flowers today, need to finish weeding and laying mulch.  Planted four more plants.  Walked for awhile.  Planned to get in the pool until the storm started.  Hoping tomorrow will be better for pool time.  One of the ladies here at the park goes with me and we "exercise" together.

My sewing machine is calling me and today I hope to listen! Sally
Quiltbaby
#153 Posted : Friday, September 14, 2018 9:21:35 PM(UTC)
Quiltbaby

Rank: GOLD STAR Quilter

Joined: 12/11/2013(UTC)
Posts: 7,155
Location: Modesto,California

I ran across this recipe for those that do Keto, or just want to cut your carbs. I can’t wait to make it. Love me some Chili.

https://cookingketowithf...9/12/chillin-with-chili/
A FRIEND IS WORTH A THOUSAND STITCHES!!

Candis
mimi2jefftye
#154 Posted : Saturday, September 15, 2018 4:55:46 PM(UTC)
mimi2jefftye

Rank: GOLD STAR Quilter

Joined: 12/3/2007(UTC)
Posts: 3,915
Location: FL, USA

Many of the keto friendly recipes really sound good.  I think even if someone did not want to go all out keto, just subsituting some of these recipes could make a small difference.  Or at least help someone slowly convert to this type of diet.

My sewing machine is calling me and today I hope to listen! Sally
Quiltbaby
#155 Posted : Saturday, September 15, 2018 5:54:37 PM(UTC)
Quiltbaby

Rank: GOLD STAR Quilter

Joined: 12/11/2013(UTC)
Posts: 7,155
Location: Modesto,California

You don’t have to be Keto to live these. I just made this Chili. OMG. it’s better than my reg chili. My non Keto spouse loved it. I will be indulging in a lot of this one. Keto is regular whole food. Just no processed stuff. So nothing special to buy. Just eat food. No sugar no grains. That’s it
A FRIEND IS WORTH A THOUSAND STITCHES!!

Candis
cv quilter
#156 Posted : Sunday, September 16, 2018 1:12:25 PM(UTC)
cv quilter

Rank: GOLD STAR Quilter

Joined: 10/13/2015(UTC)
Posts: 5,588
Location: AZ, USA

I've been following this thread and it seems so many of you are making wonderful, healthy changes in your lives.  Most of them have to do with diet, or exercise, and you are all making great strides.  I applaud each of you.  It's hard to make changes.  We are creatures of habit and I am especially so.  So many things happening in my life...and I have rolled with them.  But I am finding that negativity (thoughts, effects of others' actions, family, friends, and health issues) are holding me back from being a Better and Healthier ME.  That's where my efforts are turning to now. Not a whole lot of time left in this year, but I can still make the last third of 2018 better for me.  Working on positive thinking, positive actions, and positively enjoying my life. 

Sharon
Friendship is sewn with love and measured by kindness
Quiltbaby
#157 Posted : Sunday, September 16, 2018 3:41:09 PM(UTC)
Quiltbaby

Rank: GOLD STAR Quilter

Joined: 12/11/2013(UTC)
Posts: 7,155
Location: Modesto,California

Good luck CV. I find the mental aspect was the hardest. But for me, I was just sick and tired of feeling bad and seemed to be getting worse every day. If I’d known 30 years ago what I know today. I wouldn’t have suffered through all this. So it is totally mindset. I may have gave up some things I loved. But those things were making me very sick. I’d had enough . So. I wish you good health !
A FRIEND IS WORTH A THOUSAND STITCHES!!

Candis
Leslie
#158 Posted : Sunday, September 16, 2018 3:57:24 PM(UTC)
Leslie

Rank: Member

Joined: 2/8/2014(UTC)
Posts: 2,053
Location: Missouri

One day at a time Sharon, change one thing at a time

Leslie
cv quilter
#159 Posted : Sunday, September 16, 2018 6:13:11 PM(UTC)
cv quilter

Rank: GOLD STAR Quilter

Joined: 10/13/2015(UTC)
Posts: 5,588
Location: AZ, USA

Thanks QB and Leslie.   I've actually given this a lot of thought, and it's not that life is bad or sad, I just realize that I am so affected by things happening around me, in the world, with friends and their problems, with health issues for family, but have also realized at the same time that I have Countless wonderful things in my life, too.  I just need to concentrate on those things and not let others drag me down.  Leslie, I love the one day at a time theory.

Sharon
Friendship is sewn with love and measured by kindness
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